002: Core Limiting Beliefs

There is a hierarchy in our negative thoughts: Automatic Thoughts, Conditional Assumptions (or Rules), and Core Beliefs (or Core Limiting Beliefs). Those form the foundation of our identity. They are the central beliefs that we maintain about ourselves, others and the world. We have mentioned this hierarchy in the previous episode. In this episode, weContinue reading “002: Core Limiting Beliefs”

001: You Feel the Way You Think

In this first episode of the podcast, I talk about how our thoughts influence our emotions. This principle was discovered—or rediscovered—by American psychologists and pioneers of the cognitive model, Albert Ellis and Aaron Beck. They were drawing on ancient wisdom, such as that of Greek philosopher Epictetus, who wrote in his philosophical manual, the Enchiridion:Continue reading “001: You Feel the Way You Think”